At CK Iron, we offer a wide array of online programs to fit any lifestyle.

Work with our nationally and internationally ranked ID team to help you achieve your health & fitness goals. Whether it’s to land on the cover of a magazine, compete for the first time, improve your competition skills, run a marathon or just get fit, we can accommodate your needs.

Our team will develop a customized program to help you achieve success!

Expect more at CK Iron because our goal is topnotch performance. We offer free teleconferences, and online tips and interviews with some of the most successful athletes in the world—from fitness competitors to endurance runners & athletes, learn what makes them successful.

To find a program that best suits your needs, review the programs below or click on the specific program type below:

ICON

Identify & Create your Own Name

ICON is for women who want more out of competing. It’s for the up and coming competitor who is on target to breaking into the health & fitness industry.

These women are more than a pretty face. They have the looks, brains, and drive to make a difference in the industry.

Only 5 are selected each year and are sponsored solely by the ID staff.

If you’re aspiring to be on the cover of a magazine, create your own fitness video, write a book or even create your own clothing line, this path is for you. Expect to work hard, both mentally and physically to reach new heights in your career.

To be considered for this track, you must have placed Top 5 on a national level or have been in the TRAC program.

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TRAC

Top Results for Athletic Competitors

This program is for the individual who is interested in competing and placing on a national level in either figure, bikini, model or fitness.

If you want results, this program is for you. It’s an honest, straight-forward approach to coaching. You create goals, we provide results. Expect one-on-one training in a variety of different aspects of competing from diet & nutrition, stage presence, hair & makeup, and everything in between. Work with our nationally ranked ID staff to attain top-level results in any federation – Ms. Bikini America, Figure America, Fitness America, Model America, OCB Figure & Fitness Model, and NPC Fitness, Figure & Bikini.

In the TRAC program, there’s no whining—only training for mental toughness because at the national level, the mind is what dictates the winner. We’ll prepare you both mentally and physically for competing but you must come with an open mind and willingness to learn.
In this program, TRAC competitors will receive:

• Nutrition plan customized to help you reach your fitness goals
• One-on-one coaching and communication with Cristin & the ID staff
• Posing and stage presence instruction with Cristin & her ID staff
• Fitness competitors will receive instructional videos on how to perform eye catching strength moves to execute with precision
• Assistance with selecting competition attire that best accentuates your physique including swimsuits, fitness routine outfits or workout apparel
• Free teleconferences to assist with competition preparation
• Hairstyle and makeup consultations
• Discounted promotions on swimsuits, photo shoots, hair & makeup and competition products
• Off-season nutrition plan designed to keep you in top shape—avoiding the off-season binge
• Access to the private online Team ID site

This program is offered for $40 a month in addition to a one-time $69 initiation fee. Discounts are offered for those who select the 6 month or 12 month program.

For more information email: enroll@ckiron.com.

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TRAC2

Have you placed well at both a regional and national competition? Want to take it to the next level? Trac2 is the next step to becoming an ICON. Our staff will work with you to make you the “best of the best”. We’ll work to create a “look” specifically for you, through branding and name recognition. Expect to learn how to market yourself in the industry, build comp cards, websites and business cards. We also work with you on refining your stage presence and advanced posing skills. In TRAC2, everything is about you and your success, but you must prove yourself in the TRAC1.

TRAC 2 program participants receives all of the same benefits as TRAC 1 in addition to:

• One-on-one coaching in person or through online videoconferencing
• Refining your stage presence skills to create the “IT” factor in your performance
• Fitness competitors: we’ll work to find your “signature” move, the “stamp” as they call it in the industry – recognizable as your move
• Personalized instruction on how to build professional comp cards, business cards, websites and press release

In TRAC2, we will help get your name in front of the people who matter most but it all starts with a refined “look” and the willingness to work hard.
This program is offered for $45 a month in addition to a one-time $69 initiation fee.

Discounts are offered for those who select the 6 month or 12 month program.

For more information email: enroll@ckiron.com.

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FITT

Fitness Individualized to Tone & Tighten

This program is for women who want to make a lifestyle change—to lose weight and keep it off.

There’s no quick and easy fix here, just the real deal. We’ll work to create realistic meal plans that are achievable, even for the busiest mom.

Learn how to read food labels, dine out without blowing your diet and how to separate nutrition fact from fiction. Create healthy meals for the entire family and transform yourself into the person you had imagined. All you need is the will to achieve.

In this program, expect to receive:

• Nutrition program specifically designed to help you reach your health & fitness goals
• Goal setting including timeline breakdown and assistance with developing milestones to help you throughout your journey
• Motivational success stories to help you stay motivated & on track to attaining your goals
• Low-fat recipes everyone will enjoy
• Dining out tips
• Separating fact from fiction with supplements, sports drinks and meal replacements
• Latest buzz: Newest workout techniques & explanations such as kettle bells, Pilates, power yoga and Body Barr method.

This program is offered for $40 a month in addition to a one-time $69 initiation fee.

Discounts are offered for those who select the 6 month or 12 month program.

For more information email: enroll@ckiron.com.

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HITT

High Intensity Targeted Training

Thinking about participating in a fitness event such as running a 5K, triathlon or marathon? HITT is for you. Work with our affiliate’s who are accredited in sports conditioning to develop a program that will help you achieve your goals. From sports conditioning and training, to a PR— go that extra mile to succeed. Mental strength is key but the reward of success is immeasurable.

In this program, expect to receive:

• Nutrition plan designed with your athletic goal in mind

• Sports Conditioning programs to help build strength and endurance

• Success stories and interviews with some of the best athletes in the world – hear how they’ve succeeded

• Teleconferences to assist with achieving your fitness goals

This program is offered for $40 a month in addition to a one-time $69 initiation fee.

Discounts are offered for those who select the 6 month or 12 month program.

For more information email enroll@ckiron.com.

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FIGURE

Figure competitors may select to participate in either of the TRAC programs. Both are designed to help you achieve top-level performance. In addition to all of the services TRAC members receive, expect:

• Online figure posing coaching through instructional videos
• Learn how to pose to highlight your best features
• Polish your stage presence through submitting posing videos for critiquing
• Assistance with suit selection specific for the federation in which you compete

Work with some of the best figure competitors in the world.

Expect to work hard (as with any competitive program) but the end result is what matters most—success!

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