Q: What do you consider to be some of the most important aspects of competing in bikini?
A: “So much goes into competing [...]

Contest preparation is key to success and it doesn’t stop with the diet and exercise.  Practice, planning and staying organized will help [...]

There’s so much that goes into competing and many competitors don’t realize how expensive it can get when they’re first starting [...]

By: Cristin Kiburz

Welcome to CK Iron.  I’m so glad you decided to join the ID Fitness Team and I hope you [...]