Hello! I am Cristin Kiburz, founder of the GET FIT Campaign™. The campaign was established to help fight adult and adolescent [...]

Let’s face it, for most of us, deciding to lose weight is a tough commitment —there’s more to it than we think.  [...]

Meal planning is KEY to successful weight loss because without proper planning or preparation, how do you expect to eat [...]

Avoiding the YO-YO effect of dieting:  This is for LIFE…not a quick fix!
The number one reason why diets DON’T WORK is because [...]

Dear Renee,
Subject: Flabby Abs
I’m trying to flatten and lose some inches in my stomach. I’ve been working out my abs 3 times [...]

Trying to lose weight doesn’t mean you have to avoid dining out altogether. Healthy foods can be found anywhere including fast food [...]