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WELCOME TO CK IRON!

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Home of National Champions!

Mon, Jan 2 2012 No Comments
Home of National Champions!

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Brooke Griffin ID Fitness
Celebrity Weekend Prep Camp

Fri, Feb 26 2010 No Comments
Brooke Griffin ID Fitness <br />Celebrity Weekend Prep Camp

The ID Fitness Celebrity Prep camp was held on February 21st in Albuquerque, New Mexico. Over 30 women were in attendance to [...]

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IFBB Pro, Sylvia Tremblay

Wed, Feb 24 2010 No Comments
IFBB Pro, Sylvia Tremblay

Athlete Tribute: IFBB Pro, Sylvia Tremblay
If any of you have had the opportunity to watch Sylvia Tremblay in action, you will understand [...]

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Renee Gallegos – FIT Magazine

Wed, Feb 24 2010 No Comments
Renee Gallegos – FIT Magazine

Renee Gallegos was featured in the February edition of FIT Magazine. Renee placed 2nd at the Ms. Bikini America Pageant nationals this [...]

Diet + Nutrition »

Recipe: – Chicken + Vege Rice Pizza

Thu, Feb 25 2010 No Comments

RECIPE OF THE WEEK:
CHICKEN & VEGETABLE RICE PIZZA
2 cooked chicken breasts, sliced or diced into small pieces
1 small can Low-fat tomato sauce
2 [...]

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